Carrots is the new breakfast of champions.
We're getting our 5-mile run in this morning, so Becki told me yesterday to eat a light this morning. Frankly, I don't really have much experience eating before this level of exercise, so I grabbed a handful of cereal and some carrots.
Sunday, June 17, 2007
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Thanks for the great run, Speedy. I am so proud that you are mentally and physically pushing yourself as much as you do running. I hope you see how much is possible in life if you put your mind to it and commit!
PS. I loved our chear department and hope they are at EVERY Sunday run!
PPS. Remember to have a bit of protein in the morn before your run, too...that is what my Personal Trainer told me to do. :)
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